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Do not question whether your habits are delivering meaning on a cosmic scale. Habits are a prerequisite to every good thing. Without them you will have nothing. With them you may still have nothing, but what is the alternative? Act as if you have free will. You never know. You may get lucky.
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I want less –Lower back pain
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I want more –Date nites –Bias towards action –Earnestness –Personal projects
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Things to let go –Spending money frivolously
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Things to keep –Restrictions on the phone –Steps with a weighted backpack –Gravel biking –The occasional drink with friends –Reading